DUMBBELL EXERCISES
Learn all of the best Dumbbell Club® exercises. Learn the proper form. Incorporate these exercises regularly into your workouts.
DAVID JOHNSON
MEET THE FOUNDER
Dumbbell Club’s founder, David Johnson, passion is fitness. David has been a bodybuilder and part of the fitness industry for 39 years.
Dumbbell Club® Hall of Fame
Flex Lewis
7X Mr. Olympia 212
C. T. Fletcher
3X World Bench Press Champion
Cyd Gillon
3X Ms. Figure Olympia
Michael Wagner
Fitness Influencer
Latorya Watts
2X Ms. Figure Olympia
Brooke Ence
Crossfit Games Competitor
Health and Fitness Influencer
“See and be fit like your favorite stars.”
Eric “The Trainer” Fleishman
Hollywood Physique Expert
“Stay ready so you don’t have to get ready!”
Danny Hester
Classic Physique Mr Olympia 2016
“Eat, sleep, train.”
Mike “Titan” O’Hearn
The Renaissance Man of Health and Fitness
“Simply the best.”
Shawn Ray
13x Mr Olympia Finalist
“The people who can self motivate – in any field – are usually the ones who win. Regardless of talent.”
Tom Platz
The Legend
Ronnie Coleman
8x Mr. Olympia
Ashley Kaltwasser
3x Ms Bikini Olympia
Samir Bannout
1983 Mr Olympia
Jay Cutler
4x Mr Olympia
Flex Wheeler
IFBB Legend
Oksana Grishina
4x Ms Fitness Olympia
Frank Zane
3x Mr Olympia
Rich Gaspari
1st Arnold Classic Winner
3x Runner Up Mr. Olympia
Pro Mr.World
Candice Lewis-Carter
4x Arnold Champion
Jason Ellis
King of Covers(R)
World’s #1 Fitness Photographer
Breon Ansley
2x Classic Physique Mr Olympia
Erin Stern
2x Ms Figure Olympia
Shawn Rhoden
2018 Mr. Olympia
Nicole Wilkens
4x Ms. Figure Olympia
Brandon Hendrickson
2018 Men’s Physique Mr. Olympia
Chef Rush
Celebrity Chef
Phil “Enigma” Williams
1984 NPC Mr. USA • 1985 NPC National Champion • 1988 IFBB Chicago Pro
Dana Linn Bailey
2013 Ms. Physique Olympia • Photo by: Per Bernal
Dexter “The Blade” Jackson
2008 Mr. Olympia
Official Merchandise
Dumbbell Club® Gear
Try out our Official Dumbbell Club® Athletic Gear.
Smart to be Fit™ TV sizzle
We are filming a Smart to be Fit™ TV sizzle targeting 6-10 year olds in the next month. The show will be hosted by Hollywood Physique Expert Eric Fleishman “Eric the Trainer”. This age group is on information over load with social media, video games and bad eating habits. The show will be a fantastic way to convey the value of exercise …
Follow the CDC Guidelines
At Dumbbell Club® we want everyone to abide by the CDC Guidelines during this COVID-19 pandemic. The quicker we all follow the rules the quicker we all get back to normal. Wearing a face mask is one of the guidelines that not only helps you from contracting the virus, but from you passing it to others. Of course this …
Learn the Secret to get Sculptured Abs
As Founder of Dumbbell Club® I have read many books and magazines that had all kinds of different routines to get results in your midsection. You can do all the ab work you want and not get the results you’re looking for until NOW. This is a secret that many people don’t understand and it’s so easy to initiate into your …
Smart to be Fit™
By: Dr. Ronald Law, MD There are 5 buckets of wealth, three are financial, one is relational and finally the most important bucket is your health. We are only talking about this last bucket. Your health is comprised on 3 buckets: Diseases and medical condition bucket: this bucket is only partially managed because you cannot change the condition, say rheumatoid …
The FitExpo – Anaheim 2019
This is going to be a special Sunday June 2nd @thefitexpo in Anaheim for these 5 incredible inductees. They will be honored with the Golden Dumbbell Award™ and inducted in the Official Dumbbell Club® Hall of Fame for the huge impact they’ve made & continue to make in the fitness industry. We hope you can attend. @ifbbpro_philwilliams 1984 NPC Mr. USA 1985 NPC National Champion …
Set Fitness Goals to Get Results
Over and over you will hear guys say that they want to lose their spare tire or their stomach. While women tend to be more concerned in reducing their thighs. It’s important to set goals, but be realistic about them. There’s no such thing as spot weight reduction when targeting a certain body part. When you undertake weight loss, it’s …
Dehydration Affects Your Gym Performance
If your workouts are dragging, it’s probably because your dehydrated. Everyone’s different when it comes to the amount of water they should intake and it will vary with heat and exercise. The general guideline is to drink eight 8oz glasses of water a day and if you’re a Bodybuilder drink ten glasses. Drink a glass of water immediately when you …
Are you on a Diet?
Everyone is on a diet. You are either on a weight loss diet, a weight maintaining diet, or a weight gaining diet. Each have different diet requirements, and you are on one of them. Your diet may be unconscious or planned. If you are trying to lose weight you have to burn off more calories than you take in. Adding cardio to …
Dumbbell Club Hall of Fame
On January 27th @thefitexpo in Los Angeles, 5 incredible inductees were honored with the Golden Dumbbell Award and inducted in the Dumbbell Club Hall of Fame. The 1st inductee won the 2017 and 2018 Classic Physique Mr Olympia, Breon Ansley @breonma_. He was surprised when his father Miles inducted him. It was a beautiful moment on stage between father …
